Rocks for Research: Matt Bosely

Rocks for Research is bringing some of the best climbers in the country to Charlotte, NC on May 31st. Today we spotlight Matt Bosely.

Training and Tendons: Training For Your Climbing Goals and Injury Prevention

To train hard and climb your best, you need to stay injury free. Come learn how to avoid acute and chronic climbing injuries of muscles, tendons, and ligaments in your fingers, hands, wrists, ...

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Rocks for Research: Lisa Rands

Rocks for Research is bringing some of the best climbers in the country to Charlotte, NC on May 31st. Today we spotlight Lisa Rands.

Movement and Motion: Climbing Technique

Lisa Rands, Ailefroide22

Lisa Rands is one of the world’s most accomplished women climbers. She is famed for her ground-breaking achievements in bouldering, traditional free climbing, and in the competitive arena. ...

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Monday night yoga classes, beginning March 3rd

Join us for a new yoga class on Monday nights from 6:30-7:45 beginning March 3rd with Sybil Nance. Yoga is free for members and included with a day pass.

Steady and Strong Flow Yoga
This class will challenge you and bring you to a place of awareness so the body can unwind and re-pattern itself in the aspects of flexibility and strength needed to bring about a calm, engaged, focused self ready to tackle the life you want to live!
About Sybil:
Sybil ...
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