Yoga & Fitness

Staying fit is essential for climbers, which is why you’ll find work out facilities at both of our Climbing centers. Both Members and Daypass guests 14 years old and older can enjoy access to these facilities.

FEATURES & EQUIPMENT

  • Free weights and equipment
  • Kettle bells
  • Treadmills
  • Stationary Bikes
  • Rowing Machines

Yoga

Free for members | $7-$10 for non-members, varies by class & location

YOGA FOR CLIMBERS

Mondays 7:00 pmMatthews Location

Instructor: Chloe Schehr

Join us on the mat with this dynamic flow that will increase shoulder, chest, and hip flexibility. You will work to strengthen antagonist and stabilizer muscles, while focusing on fluid movement.

Sign up here!

ALL LEVELS FLOW

Mondays 5:30pm- South End Location

Instructor: Daniel Sannito

Join us on the mat for a steady-paced flow where we will find connection between breath and movement, helping to clear away any tension built up in the body. The dynamic, creative sequencing will focus on functional movement and alignment. This practice will allow you to explore elements of strength and stability as well as length and deep stretching. 

Sign up here!

SLOW FLOW

Wednesdays 6:30 pm Matthews Location

Instructor: Megan Helms

This class is suitable for all levels and everyone. We’ll connect our breath with our movement as we mindfully flow through each pose, sharpening our focus and melting away stress. Yoga not only helps manage & reduce stress, it helps build strength, balance & flexibility.

Sign up!

ALL LEVELS VINYASA

Instructor: Rachel Poston

Join us on the mat for an all-levels, vinyasa yoga. Vinyasa means the connection of breath (prana) to posture (asana) to calm the mind and steady the body. Linking breath to movement to calm the mind is an integral part of not only yoga but also climbing. These classes appropriate for all levels and focus on the physical, physiological, and meditative aspects of the yoga practice, which transcend into climbing and everyday life.

MORNING YOGA FLOW

Saturdays at 10 amMatthews Location

Instructor: Meghan Helms

Join us on the mat on Saturday mornings for an energizing class, the perfect way to let go of the week and inspire you for the weekend ahead. We’ll unite our breath & body with a well rounded class.

Sign up!

CHAKRA FLOW

Wednesdays at 7pm- South End Location

Instructor: Julianna O’Malley

Awaken your energetic body through a vinyasa style flow that builds heat while opening up the body in alignment. Each class will explore the breath through pranayama, meditation and opportunities for inversions.

Sign up!