Yoga & Fitness

Staying fit is essential for climbers, which is why you’ll find work out facilities at both of our Climbing centers. Both Members and Daypass guests 14 years old and older can enjoy access to these facilities.


  • Free weights and equipment
  • Kettle bells
  • Treadmills
  • Stationary Bikes
  • Rowing Machines


Free for members | $7-$10 for non-members, varies by class & location


Mondays 7:00 pmMatthews Location

Instructor: Chloe Schehr

Join us on the mat with this dynamic flow that will increase shoulder, chest, and hip flexibility. You will work to strengthen antagonist and stabilizer muscles, while focusing on fluid movement.

Sign up here!


Mondays at 6pm & Wednesdays at 7pm- South End Location

Instructor: Julianna O’Malley & Brittany Crookston

Awaken your energetic body through a vinyasa style flow that builds heat while opening up the body in alignment. Each class will explore the breath through pranayama, meditation and opportunities for inversions.

Monday Sign up Here!

Wednesday Sign up Here!


Wednesdays 6:30 pm Matthews Location

Instructor: Megan Helms

This class is suitable for all levels and everyone. We’ll connect our breath with our movement as we mindfully flow through each pose, sharpening our focus and melting away stress. Yoga not only helps manage & reduce stress, it helps build strength, balance & flexibility.

Sign up!


Instructor: Rachel Poston

Join us on the mat for an all-levels, vinyasa yoga. Vinyasa means the connection of breath (prana) to posture (asana) to calm the mind and steady the body. Linking breath to movement to calm the mind is an integral part of not only yoga but also climbing. These classes appropriate for all levels and focus on the physical, physiological, and meditative aspects of the yoga practice, which transcend into climbing and everyday life.


Saturdays at 10 amMatthews Location

Instructor: Meghan Helms

Join us on the mat on Saturday mornings for an energizing class, the perfect way to let go of the week and inspire you for the weekend ahead. We’ll unite our breath & body with a well rounded class.

Sign up!

ALL Levels Flow